Gym Workout for women :) A brilliant workout to get you started.

Hello and how are you all today?

Today I am going to be posting the workout I do in the Gym. Please remember  I have only been at the gym for one month now, so maybe this workout will be easy for some of you. This workout is prefect for newbies.


My gym uses the TECHNOGYM machines which have a key system that can have a pre designed workout on them so you know exactly what to do :)

Now before we start please remember that I strongly recommend that you consult with your physician before beginning any exercise program.

I do 3 different workouts at the Gym -

This is my ALL OVER workout


1. Treadmill      - 3 mins at 6.0 Km/h
                             1 min   at 8.0 Km/h
                             1 min   at 6.0 Km/h
                             1 min   at 8.0 Km/h
                             1 min   at 6.0 Km/h
                             1 min   at 8.0 Km/h
                             1 min   at 6.0 Km/h
                             1 min   at 8.0 Km/h







2. Top - Excite

                           5 mins at level 5

                           















3. Synchro - excite also known as a cross trainer

                           5 mins at level 2                            

4. Leg Press - 3 sets of 12 reps at 40 kgs                

3. Chest press - 2 sets of 12 reps at 15 kgs  

















4. Shoulder press 2 sets of 12 reps at 5 kgs


















5. Low Row 3 sets of 12 reps at 15 kgs

















6. Total Abdominal  3 sets of 12 reps at 20 kgs



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